Health, Fitness, Flexibility
See Also:
- Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
- Lots of good information and links.
- Sretch band equipment for dance, therapy and exercise.
- Stretching SHOULD BE a priority in your life, and a part of your daily activities... Everyone Has Been Told They Need To Stretch For Their Back & Leg Aches....And This Is The Tool That You Simply Must Have...AweSum-Stretch™ ! And it takes just 10 ea
- Stretching program you can use at your desk.
- Information and how-to's on stretching and back strengthening.
- Description, tests and measurements.
- Exercise designed to help people with knee, hip and back injuries.
- Concise essay on this topic by a personal trainer and professional athlete.
- Free on-line stretching program.
- How the Alexander Technique can help improve your flexibility
- How the practice of yoga can help you become more flexible.
- Good stretching advice for practitoners of the martial arts.
- Several interesting articles on stretching and flexibility.
- One-page article on how to stretch properly.
- Offering on-line flexibility training through written, audio and video instruction.
- Information on stretching exercises for flexibility and back pain by Spine-Health.com.
- Flexibility and stretching 2 tape video set that focuses on functional flexibility.
- Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
- A short introduction to this method of enhancing flexibility, balance and coordination.
- Interactive Stretching Program available on CD-ROM. Stretching for Fitness, Rehabilitation and to help prevent Sports Injury.
- A personal account by a student of this method.
- Instructions from a certified aerobics instructor.
- Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
- Video and information on an orthopedic and sports physician recommended flexibility training program.
- Exercise program for arthritis sufferers emphasizing flexibility from the University of Missouri.
- Step-by-step deep slow easy breathing online.
- A very comprehensive collection of resources by Brad Appleton.
- Comprehensive guide to dynamic and static stretching categories.
- Stretching exercises for the non-flexible.
- On-line flexibility program for women.
- Flexibility training system designed to enhance athletic performance.
- Audio visual aids for the practice of stretching, meditation, relaxation and stress management.
- Back, Neck, Shoulder Pain Care and Prevention Videos with Dr. Joy L. Freeman
|
|
|
